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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.4 g
- Monounsaturated fat
- 3.4 g
- 2 g
- Polyunsaturated fat
- 2.6 g
- 1.5 g
- Trans fat
- 0.08 g
- 0.05 g
- Cholesterol
- 103 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 51 mg
- Potassium
- 657 mg
- 377 mg
- Calcium
- 44 mg
- 25 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 44 mg
- 25 mg
- Phosphorus
- 394 mg
- 226 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 2.9 mg
- Vitamin E
- 4.1 mg
- 2.3 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.21 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 9.7 mg
- 5.6 mg
- Vitamin B6
- 0.59 mg
- 0.34 mg
- Folate
- 19 µg
- 11 µg
- Vitamin B12
- 7.49 µg
- 4.3 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 73.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 174 g
- 1 fillet
- 87.1 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3186