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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 14.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.3 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 29 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 62 mg
- Potassium
- 70 mg
- 261 mg
- Calcium
- 7 mg
- 25 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 8 mg
- 30 mg
- Phosphorus
- 59 mg
- 218 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 1.9 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 8 µg
- 30 µg
- Vitamin B12
- 0.57 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 22.7 g
- 84.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 8 crayfish
- 27 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3188