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GET /v1/foods/cnf-3189Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 162 mg
- 137 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 97 mg
- Potassium
- 281 mg
- 238 mg
- Calcium
- 60 mg
- 51 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 39 mg
- 33 mg
- Phosphorus
- 284 mg
- 241 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 2 mg
- 1.7 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 3.66 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 80.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 crayfish
- 15 g
- 250ml
- 148 g
- 4 medium
- 60 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3189