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GET /v1/foods/cnf-3190Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 8.9 g
- Carbohydrate
- 6.1 g
- 4.2 g
- Fat
- 3.8 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.4 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Trans fat
- 0.08 g
- 0.05 g
- Cholesterol
- 90 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 132 mg
- Potassium
- 351 mg
- 242 mg
- Calcium
- 133 mg
- 92 mg
- Iron
- 10.4 mg
- 7.2 mg
- Magnesium
- 41 mg
- 28 mg
- Phosphorus
- 218 mg
- 150 mg
- Zinc
- 88.5 mg
- 61 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 1.3 mg
- Vitamin K
- 2.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 2 mg
- 1.4 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 15 µg
- 10 µg
- Vitamin B12
- 18.72 µg
- 12.91 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 83 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 182 g
- 6 medium
- 59 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
22%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3190