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GET /v1/foods/cnf-3192Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 7 g
- Carbohydrate
- 10.6 g
- 7.3 g
- Fat
- 3.1 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 55 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 163 mg
- Potassium
- 220 mg
- 152 mg
- Calcium
- 81 mg
- 56 mg
- Iron
- 11.3 mg
- 7.8 mg
- Magnesium
- 48 mg
- 33 mg
- Phosphorus
- 167 mg
- 115 mg
- Zinc
- 65.5 mg
- 45.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.7 mg
- 6 mg
- Vitamin E
- 1.1 mg
- 0.7 mg
- Thiamin (B1)
- 0.19 mg
- 0.13 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 2.6 mg
- 1.8 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 35 µg
- 24 µg
- Vitamin B12
- 35.24 µg
- 24.3 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 82 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 182 g
- 6 medium
- 59 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
38%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3192