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GET /v1/foods/cnf-3193Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Cholesterol
- 63 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 58 mg
- Potassium
- 499 mg
- 434 mg
- Calcium
- 52 mg
- 45 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 38 mg
- 33 mg
- Phosphorus
- 370 mg
- 322 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 1.4 mg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 9.1 mg
- 8 mg
- Vitamin B6
- 0.65 mg
- 0.57 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 5.75 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 82.2 g
- 71.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 178 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3193