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GET /v1/foods/cnf-3196Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 15.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 56 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 303 mg
- Potassium
- 280 mg
- 235 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 335 mg
- 281 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 2.36 µg
- 1.98 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 84 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 119 g
- 1 fish (700g)
- 239 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
0%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3196