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Energy
NutrientPortionPer 100 g
- Energy
- 720 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 147 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 0.3 g
- Monounsaturated fat
- 3.7 g
- 0.5 g
- Polyunsaturated fat
- 2.3 g
- 0.3 g
- Cholesterol
- 388 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 538 mg
- 68 mg
- Potassium
- 3,443 mg
- 435 mg
- Calcium
- 55 mg
- 7 mg
- Iron
- 1.3 mg
- 0.2 mg
- Magnesium
- 182 mg
- 23 mg
- Phosphorus
- 1,868 mg
- 236 mg
- Zinc
- 2.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.8 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.05 mg
- Riboflavin (B2)
- 0.24 mg
- 0.03 mg
- Niacin (B3)
- 51.5 mg
- 6.5 mg
- Vitamin B6
- 4.34 mg
- 0.55 mg
- Folate
- 71 µg
- 9 µg
- Vitamin B12
- 8.71 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 636 g
- 80.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 792 g
- 1/2 fillet
- 204 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3200