Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3201Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 14.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 31 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 18 mg
- Potassium
- 500 mg
- 400 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 250 mg
- 200 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 2.6 mg
- 2.1 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 1.13 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 83.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3201