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GET /v1/foods/cnf-3202Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.4 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 137 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 51 mg
- Potassium
- 619 mg
- 389 mg
- Calcium
- 175 mg
- 110 mg
- Iron
- 2.1 mg
- 1.3 mg
- Magnesium
- 48 mg
- 30 mg
- Phosphorus
- 334 mg
- 210 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.43 mg
- 0.27 mg
- Riboflavin (B2)
- 0.25 mg
- 0.16 mg
- Niacin (B3)
- 3.7 mg
- 2.3 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 3.18 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 79.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 159 g
- 1 fish (900g)
- 316 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3202