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FoodNon-veg

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Finfish and Shellfish Products

Energy per 100 g

208kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
262 kcal
208 kcal

Macros

NutrientPortionPer 100 g
Protein
31 g
24.6 g
Carbohydrate
0 g
0 g
Fat
14.4 g
11.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
1.5 g
Monounsaturated fat
4.9 g
3.9 g
Polyunsaturated fat
6.5 g
5.2 g
Cholesterol
179 mg
142 mg

Minerals

NutrientPortionPer 100 g
Sodium
387 mg
307 mg
Potassium
500 mg
397 mg
Calcium
481 mg
382 mg
Iron
3.7 mg
2.9 mg
Magnesium
49 mg
39 mg
Phosphorus
617 mg
490 mg
Zinc
1.7 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
2.6 mg
2 mg
Vitamin K
3.3 µg
2.6 µg
Thiamin (B1)
0.1 mg
0.08 mg
Riboflavin (B2)
0.29 mg
0.23 mg
Niacin (B3)
6.6 mg
5.3 mg
Vitamin B6
0.21 mg
0.17 mg
Folate
10 µg
8 µg
Vitamin B12
11.26 µg
8.94 µg

Other

NutrientPortionPer 100 g
Water
75.1 g
59.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
126 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
227 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 can
106 g
1 sardine (7.5cm long)
12 g
250ml
157 g
55g
55 g
Macro split
Share of energy from protein, carbs and fat.

49%

Protein

0%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
3203