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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.2 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.5 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.2 g
- Monounsaturated fat
- 5.7 g
- 3.3 g
- Polyunsaturated fat
- 2.6 g
- 1.5 g
- Cholesterol
- 101 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 52 mg
- Potassium
- 629 mg
- 361 mg
- Calcium
- 75 mg
- 43 mg
- Iron
- 2.6 mg
- 1.5 mg
- Magnesium
- 38 mg
- 22 mg
- Phosphorus
- 427 mg
- 245 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.61 mg
- 0.35 mg
- Riboflavin (B2)
- 0.57 mg
- 0.33 mg
- Niacin (B3)
- 7.8 mg
- 4.5 mg
- Vitamin B6
- 0.35 mg
- 0.2 mg
- Folate
- 23 µg
- 13 µg
- Vitamin B12
- 13.57 µg
- 7.79 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 71.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 174 g
- 1 fillet
- 87.1 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3204