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GET /v1/foods/cnf-3206Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.7 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 79 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 56 mg
- Potassium
- 515 mg
- 448 mg
- Calcium
- 99 mg
- 86 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 36 mg
- 31 mg
- Phosphorus
- 309 mg
- 269 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 2 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 6.6 mg
- 5.8 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 22 µg
- 19 µg
- Vitamin B12
- 7.25 µg
- 6.3 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 70.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3206