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GET /v1/foods/cnf-3207Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.8 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.1 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.5 g
- Monounsaturated fat
- 3.6 g
- 3 g
- Polyunsaturated fat
- 3.5 g
- 2.9 g
- Cholesterol
- 22 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 512 mg
- 416 mg
- Potassium
- 255 mg
- 207 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 38 mg
- 31 mg
- Phosphorus
- 383 mg
- 311 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 54.1 µg
- 44 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 15.3 mg
- 12.4 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.71 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 73.6 g
- 59.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 can
- 171 g
- 250ml
- 154 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3207