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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.6 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.5 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.8 g
- Monounsaturated fat
- 2.2 g
- 1.1 g
- Polyunsaturated fat
- 3.4 g
- 1.7 g
- Cholesterol
- 119 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 45 mg
- Potassium
- 901 mg
- 455 mg
- Calcium
- 61 mg
- 31 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 57 mg
- 29 mg
- Phosphorus
- 473 mg
- 239 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 2.8 mg
- Vitamin E
- 2 mg
- 1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.14 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 16.7 mg
- 8.4 mg
- Vitamin B6
- 1.31 mg
- 0.66 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 1.98 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 75.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3208