Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3211Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 13.6 g
- Carbohydrate
- 0.1 g
- 0.9 g
- Fat
- 0.1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0.3 g
- Trans fat
- 0 g
- 0.02 g
- Cholesterol
- 9 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 566 mg
- Potassium
- 8 mg
- 113 mg
- Calcium
- 4 mg
- 54 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 2 mg
- 22 mg
- Phosphorus
- 17 mg
- 244 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 1.3 mg
- Vitamin K
- 0 µg
- 0.3 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 1.8 mg
- Vitamin B6
- 0.01 mg
- 0.16 mg
- Folate
- 1 µg
- 19 µg
- Vitamin B12
- 0.08 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 5.8 g
- 83 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 7 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
5%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3211