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GET /v1/foods/cnf-3212Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 22.8 g
- Carbohydrate
- 1.9 g
- 1.5 g
- Fat
- 2.1 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.04 g
- 0.04 g
- Cholesterol
- 260 mg
- 211 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,165 mg
- 947 mg
- Potassium
- 209 mg
- 170 mg
- Calcium
- 112 mg
- 91 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 46 mg
- 37 mg
- Phosphorus
- 376 mg
- 306 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.7 mg
- 2.2 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 3.3 mg
- 2.7 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 30 µg
- 24 µg
- Vitamin B12
- 2.04 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 88 g
- 71.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 5.5 g
- 250ml
- 153 g
- 6 medium
- 30 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
5%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3212