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Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 12.1 g
- Carbohydrate
- 0.5 g
- 3.2 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 4 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 392 mg
- Potassium
- 31 mg
- 205 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 3 mg
- 22 mg
- Phosphorus
- 50 mg
- 334 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 2 µg
- 11 µg
- Vitamin B12
- 0.21 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 12.4 g
- 82.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 15 g
- 1 small
- 6 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
19%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3213