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GET /v1/foods/cnf-3217Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.7 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 3 g
- 1.5 g
- Polyunsaturated fat
- 2.5 g
- 1.3 g
- Cholesterol
- 77 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 184 mg
- 93 mg
- Potassium
- 748 mg
- 378 mg
- Calcium
- 87 mg
- 44 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 61 mg
- 31 mg
- Phosphorus
- 1,434 mg
- 724 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 1.1 mg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 30.5 mg
- 15.4 mg
- Vitamin B6
- 1.27 mg
- 0.64 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 6.44 µg
- 3.25 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 73.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3217