Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3219Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.6 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.1 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.1 g
- Monounsaturated fat
- 3.3 g
- 1.7 g
- Polyunsaturated fat
- 3.2 g
- 1.6 g
- Cholesterol
- 97 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 147 mg
- 74 mg
- Potassium
- 697 mg
- 352 mg
- Calcium
- 81 mg
- 41 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 69 mg
- 35 mg
- Phosphorus
- 1,531 mg
- 773 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1 mg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.22 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 29.3 mg
- 14.8 mg
- Vitamin B6
- 1.29 mg
- 0.65 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 7.35 µg
- 3.71 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 72.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3219