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Energy
NutrientPortionPer 100 g
- Energy
- 801 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 129 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 42.3 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 1.7 g
- Monounsaturated fat
- 15.4 g
- 2.4 g
- Polyunsaturated fat
- 14.4 g
- 2.3 g
- Trans fat
- 0.21 g
- 0.03 g
- Cholesterol
- 334 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 429 mg
- 68 mg
- Potassium
- 2,347 mg
- 372 mg
- Calcium
- 183 mg
- 29 mg
- Iron
- 4.9 mg
- 0.8 mg
- Magnesium
- 202 mg
- 32 mg
- Phosphorus
- 4,758 mg
- 754 mg
- Zinc
- 4.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.5 mg
- 0.4 mg
- Vitamin K
- 2.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.5 mg
- 0.08 mg
- Riboflavin (B2)
- 0.69 mg
- 0.11 mg
- Niacin (B3)
- 97.2 mg
- 15.4 mg
- Vitamin B6
- 4.54 mg
- 0.72 mg
- Folate
- 19 µg
- 3 µg
- Vitamin B12
- 19.94 µg
- 3.16 µg
Other
NutrientPortionPer 100 g
- Water
- 451 g
- 71.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (1800g)
- 631 g
- 1/2 fillet
- 159 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3221