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GET /v1/foods/cnf-3222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 70 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 512 mg
- 403 mg
- Potassium
- 437 mg
- 344 mg
- Calcium
- 273 mg
- 215 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 428 mg
- 337 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.24 mg
- 0.19 mg
- Niacin (B3)
- 8.3 mg
- 6.5 mg
- Vitamin B6
- 0.38 mg
- 0.3 mg
- Folate
- 19 µg
- 15 µg
- Vitamin B12
- 5.59 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 94 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 454 g
- 250ml
- 159 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3222