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Fetch this food by id.
GET /v1/foods/cnf-3223Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 3.2 g
- 2.5 g
- Polyunsaturated fat
- 2.3 g
- 1.8 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 100 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 518 mg
- 408 mg
- Potassium
- 399 mg
- 314 mg
- Calcium
- 295 mg
- 232 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 39 mg
- 31 mg
- Phosphorus
- 429 mg
- 338 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.3 mg
- 3.4 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.27 mg
- 0.21 mg
- Niacin (B3)
- 9.7 mg
- 7.6 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 6.99 µg
- 5.5 µg
Other
NutrientPortionPer 100 g
- Water
- 86.4 g
- 68.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 369 g
- 250ml
- 159 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3223