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Fetch this food by id.
GET /v1/foods/cnf-3224Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 272 mg
- 252 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 940 mg
- 870 mg
- Potassium
- 86 mg
- 80 mg
- Calcium
- 157 mg
- 145 mg
- Iron
- 2.3 mg
- 2.1 mg
- Magnesium
- 36 mg
- 33 mg
- Phosphorus
- 211 mg
- 195 mg
- Zinc
- 2.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.4 mg
- 4.1 mg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.8 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 81.9 g
- 75.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 128 g
- 1 large
- 5.8 g
- 250ml
- 135 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3224