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GET /v1/foods/cnf-3227Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 33 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 79 mg
- Potassium
- 429 mg
- 373 mg
- Calcium
- 58 mg
- 50 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 37 mg
- 32 mg
- Phosphorus
- 853 mg
- 742 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 19.2 mg
- 16.7 mg
- Vitamin B6
- 0.7 mg
- 0.61 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.35 µg
- 2.04 µg
Other
NutrientPortionPer 100 g
- Water
- 81.2 g
- 70.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3227