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GET /v1/foods/cnf-3230Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 61 mg
- Potassium
- 386 mg
- 309 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 334 mg
- 267 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.38 mg
- 0.31 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 7.4 mg
- 5.9 mg
- Vitamin B6
- 0.79 mg
- 0.63 mg
- Folate
- 18 µg
- 14 µg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 77 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3230