Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3231Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 14.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.4 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 238 mg
- 190 mg
- Potassium
- 234 mg
- 187 mg
- Calcium
- 21 mg
- 17 mg
- Phosphorus
- 130 mg
- 104 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 83.3 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3231