Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3232Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 64 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 971 mg
- 844 mg
- Potassium
- 397 mg
- 345 mg
- Calcium
- 7 mg
- 6 mg
- Phosphorus
- 206 mg
- 179 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Folate
- 3 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 90.4 g
- 78.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3232