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GET /v1/foods/cnf-3233Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 16.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.5 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 45 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 71 mg
- Potassium
- 349 mg
- 279 mg
- Calcium
- 115 mg
- 92 mg
- Iron
- 1 mg
- 0.8 mg
- Phosphorus
- 209 mg
- 167 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.43 mg
- 0.34 mg
- Niacin (B3)
- 2.3 mg
- 1.8 mg
Other
NutrientPortionPer 100 g
- Water
- 96 g
- 76.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3233