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GET /v1/foods/cnf-3234Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 16.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.5 g
- 18.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 54 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 36 mg
- Potassium
- 411 mg
- 329 mg
- Phosphorus
- 208 mg
- 166 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 5.6 mg
- 4.4 mg
Other
NutrientPortionPer 100 g
- Water
- 81.3 g
- 65 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3234