Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3238Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 15.1 g
- Carbohydrate
- 1.4 g
- 1.4 g
- Fat
- 0.9 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 75 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 360 mg
- 360 mg
- Potassium
- 256 mg
- 256 mg
- Calcium
- 41 mg
- 41 mg
- Magnesium
- 27 mg
- 27 mg
- Phosphorus
- 190 mg
- 190 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 80.9 g
- 80.9 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 125 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
8%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3238