Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3239Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 14.6 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 0.9 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 81 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 804 mg
- 705 mg
- Potassium
- 149 mg
- 131 mg
- Calcium
- 47 mg
- 41 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 174 mg
- 153 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 94.8 g
- 83.2 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 143 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
2%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3239