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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 11.9 g
- Carbohydrate
- 12.4 g
- 30.9 g
- Fat
- 6 g
- 14.9 g
- Fibre
- 0.5 g
- 1.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 4 g
- Monounsaturated fat
- 2.4 g
- 6 g
- Polyunsaturated fat
- 1.5 g
- 3.7 g
- Trans fat
- 0.83 g
- 2.07 g
- Cholesterol
- 33 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 129 mg
- Potassium
- 90 mg
- 224 mg
- Calcium
- 34 mg
- 85 mg
- Iron
- 3.2 mg
- 7.9 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 68 mg
- 170 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 4.7 mg
- Thiamin (B1)
- 0.07 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.29 mg
- Niacin (B3)
- 0.9 mg
- 2.2 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 7 µg
- 18 µg
- Vitamin B12
- 8.76 µg
- 21.9 µg
Other
NutrientPortionPer 100 g
- Water
- 16.1 g
- 40.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fritter
- 40 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
40%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3240