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GET /v1/foods/cnf-3242Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 20.8 g
- Carbohydrate
- 0.8 g
- 1.5 g
- Fat
- 5.2 g
- 9.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 5 g
- Monounsaturated fat
- 1.7 g
- 3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 95 mg
- 172 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 140 mg
- Potassium
- 67 mg
- 122 mg
- Calcium
- 63 mg
- 115 mg
- Iron
- 1.7 mg
- 3.1 mg
- Phosphorus
- 145 mg
- 263 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.14 mg
- 0.26 mg
- Niacin (B3)
- 1 mg
- 1.8 mg
- Folate
- 10 µg
- 18 µg
Other
NutrientPortionPer 100 g
- Water
- 33.7 g
- 61.3 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
3%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3242