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GET /v1/foods/cnf-3247Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 5.5 g
- Carbohydrate
- 46.3 g
- 21.6 g
- Fat
- 11 g
- 5.2 g
- Fibre
- 11.8 g
- 5.5 g
- Sugars
- 11.8 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2 g
- Monounsaturated fat
- 4.6 g
- 2.1 g
- Polyunsaturated fat
- 1.6 g
- 0.7 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 903 mg
- 422 mg
- Potassium
- 766 mg
- 358 mg
- Calcium
- 131 mg
- 61 mg
- Iron
- 4.3 mg
- 2 mg
- Magnesium
- 92 mg
- 43 mg
- Phosphorus
- 233 mg
- 109 mg
- Zinc
- 1.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 1.1 mg
- Thiamin (B1)
- 0.29 mg
- 0.14 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 103 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 65.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 175ml
- 187 g
- 250ml
- 267 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
56%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3247