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Fetch this food by id.
GET /v1/foods/cnf-3248Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 4.8 g
- Carbohydrate
- 45.5 g
- 21.1 g
- Fat
- 0.8 g
- 0.4 g
- Fibre
- 8.8 g
- 4.1 g
- Sugars
- 17.1 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 737 mg
- 343 mg
- Potassium
- 482 mg
- 224 mg
- Calcium
- 73 mg
- 34 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 58 mg
- 27 mg
- Phosphorus
- 159 mg
- 74 mg
- Zinc
- 4.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 0.8 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.18 mg
- 0.08 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 72 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 175ml
- 188 g
- 250ml
- 268 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
79%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3248