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GET /v1/foods/cnf-3250Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 6.8 g
- Carbohydrate
- 33.7 g
- 15.4 g
- Fat
- 14.4 g
- 6.6 g
- Fibre
- 15.1 g
- 6.9 g
- Sugars
- 14.3 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.4 g
- Monounsaturated fat
- 6.2 g
- 2.8 g
- Polyunsaturated fat
- 1.8 g
- 0.8 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 942 mg
- 430 mg
- Potassium
- 515 mg
- 235 mg
- Calcium
- 105 mg
- 48 mg
- Iron
- 3.8 mg
- 1.7 mg
- Magnesium
- 61 mg
- 28 mg
- Phosphorus
- 228 mg
- 104 mg
- Zinc
- 4.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 2.3 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 2.2 µg
- 1 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 2 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 66 µg
- 30 µg
- Vitamin B12
- 0.74 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 69.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 394 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 175ml
- 192 g
- 250ml
- 274 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
42%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3250