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GET /v1/foods/cnf-3255Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 23 g
- Carbohydrate
- 49.2 g
- 60.1 g
- Fat
- 1 g
- 1.2 g
- Fibre
- 20.3 g
- 24.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 6 mg
- Potassium
- 1,092 mg
- 1,332 mg
- Calcium
- 104 mg
- 127 mg
- Iron
- 4.1 mg
- 5 mg
- Magnesium
- 128 mg
- 156 mg
- Phosphorus
- 305 mg
- 372 mg
- Zinc
- 3 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.61 mg
- 0.75 mg
- Riboflavin (B2)
- 0.17 mg
- 0.21 mg
- Niacin (B3)
- 1.2 mg
- 1.5 mg
- Vitamin B6
- 0.25 mg
- 0.31 mg
- Folate
- 495 µg
- 604 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.2 g
- 12.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 103 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3255