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GET /v1/foods/cnf-3257Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 535 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.3 g
- 18.8 g
- Carbohydrate
- 100 g
- 64.1 g
- Fat
- 3.2 g
- 2 g
- Fibre
- 39.3 g
- 25.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 1.9 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 18 mg
- Potassium
- 2,053 mg
- 1,316 mg
- Calcium
- 290 mg
- 186 mg
- Iron
- 5.3 mg
- 3.4 mg
- Magnesium
- 293 mg
- 188 mg
- Phosphorus
- 474 mg
- 304 mg
- Zinc
- 3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.2 mg
- 4.6 mg
- Thiamin (B1)
- 0.83 mg
- 0.54 mg
- Riboflavin (B2)
- 0.34 mg
- 0.22 mg
- Niacin (B3)
- 3.2 mg
- 2.1 mg
- Vitamin B6
- 0.63 mg
- 0.4 mg
- Folate
- 622 µg
- 399 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.8 g
- 10.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 194 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
73%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3257