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GET /v1/foods/cnf-3258Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 7.1 g
- Carbohydrate
- 36 g
- 24 g
- Fat
- 1.1 g
- 0.8 g
- Fibre
- 14.1 g
- 9.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 555 mg
- 370 mg
- Calcium
- 95 mg
- 63 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 84 mg
- 56 mg
- Phosphorus
- 153 mg
- 102 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.2 mg
- Thiamin (B1)
- 0.2 mg
- 0.13 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.5 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 113 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.9 g
- 66.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 93.5 g
- 175ml
- 131 g
- 250ml
- 187 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
73%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3258