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GET /v1/foods/cnf-3259Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 525 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.9 g
- 21.9 g
- Carbohydrate
- 96.7 g
- 62.4 g
- Fat
- 1.8 g
- 1.1 g
- Fibre
- 31.3 g
- 20.2 g
- Sugars
- 3.5 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 14 mg
- Potassium
- 2,150 mg
- 1,387 mg
- Calcium
- 271 mg
- 175 mg
- Iron
- 8.5 mg
- 5.5 mg
- Magnesium
- 293 mg
- 189 mg
- Phosphorus
- 693 mg
- 447 mg
- Zinc
- 3.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.2 mg
- 5.3 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 9.3 µg
- 6 µg
- Thiamin (B1)
- 1.01 mg
- 0.65 mg
- Riboflavin (B2)
- 0.37 mg
- 0.24 mg
- Niacin (B3)
- 3 mg
- 2 mg
- Vitamin B6
- 0.69 mg
- 0.45 mg
- Folate
- 747 µg
- 482 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 10.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 278 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 193 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
72%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3259