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GET /v1/foods/cnf-3269Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 566 kcal
- 347 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.9 g
- 21.4 g
- Carbohydrate
- 102 g
- 62.6 g
- Fat
- 2 g
- 1.2 g
- Fibre
- 25.3 g
- 15.5 g
- Sugars
- 3.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 12 mg
- Potassium
- 2,271 mg
- 1,393 mg
- Calcium
- 184 mg
- 113 mg
- Iron
- 8.3 mg
- 5.1 mg
- Magnesium
- 287 mg
- 176 mg
- Phosphorus
- 670 mg
- 411 mg
- Zinc
- 3.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.3 mg
- 6.3 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 9.1 µg
- 5.6 µg
- Thiamin (B1)
- 1.16 mg
- 0.71 mg
- Riboflavin (B2)
- 0.35 mg
- 0.21 mg
- Niacin (B3)
- 1.9 mg
- 1.2 mg
- Vitamin B6
- 0.77 mg
- 0.47 mg
- Folate
- 856 µg
- 525 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.5 g
- 11.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 294 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 204 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
72%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3269