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GET /v1/foods/cnf-3273Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 9 g
- Carbohydrate
- 39 g
- 25.8 g
- Fat
- 1 g
- 0.6 g
- Fibre
- 15.7 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 699 mg
- 463 mg
- Calcium
- 110 mg
- 73 mg
- Iron
- 4.3 mg
- 2.8 mg
- Magnesium
- 103 mg
- 68 mg
- Phosphorus
- 255 mg
- 169 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.24 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 207 µg
- 137 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.5 g
- 63.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 272 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 94.6 g
- 175ml
- 132 g
- 250ml
- 189 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
71%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3273