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GET /v1/foods/cnf-3274Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 573 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.5 g
- 22 g
- Carbohydrate
- 101 g
- 60.7 g
- Fat
- 4.3 g
- 2.6 g
- Fibre
- 41.7 g
- 25.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 1.9 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 12 mg
- Potassium
- 1,730 mg
- 1,042 mg
- Calcium
- 276 mg
- 166 mg
- Iron
- 11.6 mg
- 7 mg
- Magnesium
- 369 mg
- 222 mg
- Phosphorus
- 810 mg
- 488 mg
- Zinc
- 4.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.15 mg
- 0.69 mg
- Riboflavin (B2)
- 0.55 mg
- 0.33 mg
- Niacin (B3)
- 4 mg
- 2.4 mg
- Vitamin B6
- 0.73 mg
- 0.44 mg
- Folate
- 646 µg
- 389 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 11.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 298 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 207 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
69%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3274