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GET /v1/foods/cnf-3276Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 7.3 g
- Carbohydrate
- 46.9 g
- 21.2 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 10.6 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 5 mg
- Potassium
- 1,003 mg
- 454 mg
- Calcium
- 161 mg
- 73 mg
- Iron
- 6.6 mg
- 3 mg
- Magnesium
- 113 mg
- 51 mg
- Phosphorus
- 201 mg
- 91 mg
- Zinc
- 2.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 144 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 70.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 399 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 138 g
- 175ml
- 194 g
- 250ml
- 277 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
73%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3276