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GET /v1/foods/cnf-3280Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 484 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.6 g
- 23.9 g
- Carbohydrate
- 84.1 g
- 59.6 g
- Fat
- 2.9 g
- 2.1 g
- Fibre
- 15.1 g
- 10.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 58 mg
- Potassium
- 1,939 mg
- 1,375 mg
- Calcium
- 120 mg
- 85 mg
- Iron
- 14 mg
- 10 mg
- Magnesium
- 470 mg
- 333 mg
- Phosphorus
- 618 mg
- 438 mg
- Zinc
- 8.6 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.5 mg
- Thiamin (B1)
- 0.96 mg
- 0.68 mg
- Riboflavin (B2)
- 0.24 mg
- 0.17 mg
- Niacin (B3)
- 3.9 mg
- 2.8 mg
- Vitamin B6
- 0.51 mg
- 0.36 mg
- Folate
- 901 µg
- 639 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.6 g
- 11.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 254 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 177 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
68%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3280