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GET /v1/foods/cnf-3282Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 474 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.2 g
- 23.5 g
- Carbohydrate
- 84.6 g
- 60 g
- Fat
- 1.8 g
- 1.3 g
- Fibre
- 14.9 g
- 10.6 g
- Sugars
- 9.7 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 16 mg
- Potassium
- 1,568 mg
- 1,112 mg
- Calcium
- 155 mg
- 110 mg
- Iron
- 11.7 mg
- 8.3 mg
- Magnesium
- 259 mg
- 184 mg
- Phosphorus
- 598 mg
- 424 mg
- Zinc
- 4.8 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.5 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 7.1 µg
- 5 µg
- Thiamin (B1)
- 1.2 mg
- 0.85 mg
- Riboflavin (B2)
- 0.32 mg
- 0.23 mg
- Niacin (B3)
- 2.9 mg
- 2.1 mg
- Vitamin B6
- 0.5 mg
- 0.36 mg
- Folate
- 893 µg
- 633 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.8 g
- 12 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 254 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 177 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
69%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3282