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GET /v1/foods/cnf-3286Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.5 g
- 23.9 g
- Carbohydrate
- 108 g
- 60.7 g
- Fat
- 3 g
- 1.7 g
- Fibre
- 45.6 g
- 25.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 21 mg
- Potassium
- 2,198 mg
- 1,235 mg
- Calcium
- 231 mg
- 130 mg
- Iron
- 9.1 mg
- 5.1 mg
- Magnesium
- 504 mg
- 283 mg
- Phosphorus
- 662 mg
- 372 mg
- Zinc
- 16.6 mg
- 9.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 2.01 mg
- 1.13 mg
- Riboflavin (B2)
- 0.24 mg
- 0.14 mg
- Niacin (B3)
- 2.9 mg
- 1.6 mg
- Vitamin B6
- 0.28 mg
- 0.16 mg
- Folate
- 41 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 9.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 222 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
69%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3286