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GET /v1/foods/cnf-3293Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 564 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55 g
- 36.2 g
- Carbohydrate
- 61.4 g
- 40.4 g
- Fat
- 14.8 g
- 9.7 g
- Fibre
- 28.7 g
- 18.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.2 g
- Monounsaturated fat
- 6 g
- 3.9 g
- Polyunsaturated fat
- 3.7 g
- 2.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 15 mg
- Potassium
- 1,540 mg
- 1,013 mg
- Calcium
- 268 mg
- 176 mg
- Iron
- 6.6 mg
- 4.4 mg
- Magnesium
- 301 mg
- 198 mg
- Phosphorus
- 669 mg
- 440 mg
- Zinc
- 7.2 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.3 mg
- 4.8 mg
- Thiamin (B1)
- 0.97 mg
- 0.64 mg
- Riboflavin (B2)
- 0.33 mg
- 0.22 mg
- Niacin (B3)
- 3.3 mg
- 2.2 mg
- Vitamin B6
- 0.54 mg
- 0.36 mg
- Folate
- 540 µg
- 355 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 10.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 190 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
41%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3293