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GET /v1/foods/cnf-3294Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 15.6 g
- Carbohydrate
- 13.8 g
- 9.9 g
- Fat
- 4.1 g
- 2.9 g
- Fibre
- 3.9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 1.7 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 343 mg
- 245 mg
- Calcium
- 71 mg
- 51 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 76 mg
- 54 mg
- Phosphorus
- 179 mg
- 128 mg
- Zinc
- 1.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.1 mg
- Thiamin (B1)
- 0.19 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 83 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.5 g
- 71.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 87.7 g
- 175ml
- 123 g
- 250ml
- 175 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
31%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3294